Fitness: Top 5 Home Workout and Yoga Apps for Free

Ee Covid baari nundi manalni manam kaapadukovaalantey mana jeevanashailini meruguparuchukovali. Kevalam Sanitizer and Maskulu vaaduthu manam Covid nundi surakshitamga unnamanukuntey porapaatey.Veetitho paatu mana physical and mental fitness paina kuda focus cheyali. Ala ani mimmalni bayatakelli runninglu, jogginglu cheyamani,Yoga training cetres ki vellamani cheppatledu. Intlone untu manam mana arogyaanni meruguparuchukovacchu. Ela antaara? Ee kinda unna apps try cheyandi.

Ee apps dwaara meeru anni rakala exercises intlone untu a dumbells, treadmills avasaram lekunda exercises mariyu Yoga asanaalu chesukovachu. Indulo pluspoint entantey ee apps anni freega playstore lo dorukuthaay.

1. Home Workout – No Equipment:

Ee aap dwaara meeru daily workout routines chesukovachu. Kevalam konni nimishaala workout toh meeru a gym ki, training center ki vellakundaane meeru mee musclegrowth ni penchukovachu. Indulo anni rakaala exercises unnay. Ee Applo Abs, Chest, Legs, Arms and Butt ki sambandinchi anni rakala exerciselu unnayi.Warm-up and stretching routines meeru animatedvideo guidance dwaara follow authu cheyochu.

Main features:

1. Warm-up and stretching routines

2. Mee training progress ni automatic gaa record chestundi

3. Detailed video and animation guides

4. Mee weight trendsni indulo check chesukovachu

5. Meeru burn chesina calories ni google fit dwaara track cheyochu

2. 30 days fitness Challenge – Workout from home:

Intlo Exercise eppudaina, evarikaina saripothundi. Fitness coach roopondinchina 30rojula fit challenge workout fitness and aarogyanni meruguparachadamlo scientificga niroopinchabadindi. Workouts niyaamaalanu poorthiga pariganaloki teesukoni, 30 days fit challenge dashalavaariga exercises intensity ni penchutundi. Indulo levels easy nundi hard varaku untaayi. So, meeku kavalsina intensity levelni select chesukoni meeru start cheyochu.

Main features:

1. Daily reminder for workout

2. Training progress automaticga record chestundi

3. Detailed video guides

4. Step by step mee workout intensity ni penchukovachu

5. 30 days full body challenge workouts

3. Women Workout at home – Female fitness:

Women Workout –Female fitness meeku belly fat, tone butt, slim legs, waist lineni tagginchukovataaniki help chestundi. Short and effective avvatamvalla ee app market lo unna vandalaadi female fitness apps lo the best ga nilichindi. Indulo mee shariramlo a area lo focus cheyalanukuntaaro select chesukuntey daaniki anugunangaa exercise generate authaay. A equipments avasaram undadu.

Main features:

1. 100% free, no locked features

2. Animated and video guidance

3. Meeru burnchesina calories ni google fit ki kuda sync chesukoni track cheyochu

4. Weight loss progress ni track cheyochu

5. Beginners ki alage Pros ki kuda suitablega untundi

4. Yogaasan

Arogyakaramaina manassu arogyakaramaina shreeramlo untundi. Yoga maanasika mariyu aarogya prayojanaalaku prasiddi chendindi. Ee app dwaara meeru vividha aasanaalanu nerchukovataaniki, saadhana cheyataaniki help chestundi. Step by step yoga postures and gestures ee applo graphic images and videos dwaara samakoorchaaru. Beginners daggarni nundi experienced Yoga practice chese vaari kosam idi best yoga app.

Main features:

1. Pranayamam

2. Yoga Asanas

3. Daily Yoga Exercise

4. Yoga Poses

5. Yoga Mudra

5. Yoga tools from Sadhguru:

Rojuku kevalam 5 nimishaalu mee jeevithaanni marchagalavu. Meeru arogyam mariyu anandam leda shanti mariyu premanu korukuntunnaa, adi prapanchamlo vijayam saadinchaalanna leda anthargatha anveshana ayina, ee 5 nimishaala practice meeru mee jeevithaanni sulabhamga nadapataaniki meeku sahaayapadataaniki roopondincha baddayi. Ee aaplo unna 7 practiceski demos and guided instructions toh videos unnayi.

Main features:

1. Yoga for Health

2. Yoga for Success

3. Yoga for well-being

4. Yoga for joy and Peace

5. Yoga for Love and Inner Exploration